tested out my new cycling shoe covers on the ride in to work...veloToze...I picked up a pair of the tall shoe covers in the bright (high viz) yellow from Onya Bike yesterday...
the stats:
start temp/humidity: 11.9/61% (apparent temp 10.7)
start time: 8:18am
total distance: 16.56
total time: 38:29 (including 0:15 stopped time)
avg speed: 25.8kph
total calories: 371
avg HR: 128
had a good run at lunch in spite of the very strong wind...spied Roger P running the opposite direction on the gravel at Rond Terrace...
the stats:
start temp/humidity: 18.3/41% (apparent temp same)
start time: 1:17pm
total distance: 7.60
total time: 40:00
avg pace: 5:16
total calories: 516
avg HR: 138
recovery HR: 101/44
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