street O @ Nicholls...

it was quite pleasant for yesterday morning's walk...

bused in to work as usual with street O in Nicholls...another new map for street O...

I bought some new cycling gloves and tubes for this weekend's Triple Tri - I'm doing the second MTB leg...

had both cycling side-kicks back in action today

the stats:
start temp/humidity: 27.2/32% (apparent temp 27.0)
start time: 6:15pm
total distance: 10.04
total time: 54:21 (official 54:26)
avg pace: 5:25
total calories: 737
avg HR: 152
recovery HR: to be added

with the golf course out of bounds there were some quite long legs due to clumps of clustered controls...

our order, skipping the biggest hill(!), was 15 - 16 - 18 - 20 - 19 - 17 - 13 - 11 - 10 - 9 - 7 - 8 - 6 - 5 - 4 - 3 - 2 - 1 - F...there was about 4-5 of us that did the first 6 controls in the same order then after that we separated...I pushed hard from 9 to make sure I finished within the 60mins...

Course A: 18 out of 20 controls

Men
1 Geoff Stacey PO-A 47.44
2 Matthew Purcell BS-A 49.50
3 David Alder RR-A 50.54
4 Jon Glanville PO-A 55.10
5 Chris Andersen BS-A 57.15
6 Florian Benz 57.36
7 Craig George 61.00

Women
1 Bronwyn Calver BS-A 54.26

even though we skipped the big hill there were still quite a few short sharp ones to deal with...

got up earlier than usual for a Tuesday this morning to walk Hodge then ride into work...pumped up my tyres before I left and had a good ride in...my legs feel quite good after last night's effort...

the stats:
start temp/humidity: 16.2/72% (apparent temp same)
start time: 7:57am
total distance: 16.59
total time: 35:39 (including 0:13 stopped time)
avg speed: 27.9kph
total calories: 290
avg HR: 127

looks like it's going to be a warm one for my lunchtime run...