the stats:
start temp/humidity: 29.1/31% (apparent temp 28.0)
start time: 1:23pm
total distance: 7.57
total time: 40:00
avg pace: 5:17
total calories: 502
avg HR: 141
recovery HR: 107/43
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
10 November 2015
Warm...
as predicted, quite warm for my run at lunch...crossed paths with Bruce G on the far side of Acton Peninsula...
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