street O @ Chifley...

walked Hodge as usual yesterday morning before busing to work...

I attended the ACT Sports Hall of Fame luncheon in the Bradman Room at Manuka Oval as a guest of Cricket ACT - there were nine inductees...full members: Craig Bolton, Sue Geh, Adam Jeffrey, Lisa Llorens, Michael Milton / associate members: Graham Carter, Geoff Larkham, John McIntyre, Chris Nunn...

street O was at Chifley and after meeting Jodie in Woden we had to call past my place to switch cars so that Jodie had my MTB...

the stats:
start temp/humidity: 23.8/29% (apparent temp same)
start time: 6:14pm
total distance: 9.50
total time: 52:53 (official 52:44)
avg pace: 5:34
total calories: 690
avg HR: 146
recovery HR: 111/55

with my approach to head up hill first as usual, I was a bit indecisive about which control to get first and the first three controls took just under 10mins before I kicked in to gear...our order: 19 - 16 - 15 - 13 - 11 - 9 - 8 - 7 - 10 - 14 - 17 - 18 - 6 - 5 - 4 - 3 - 2 - 1 - F...we saw a fat goat grazing near the Pearce Community Centre as we were heading to #10 and then Jodie got swooped by the Melrose Drive magpie after we left #4...we finished with a mad dash across Chifley Oval which is just as well as I only just beat second...

Course A: 18 out of 20 controls

Men
1 Matt Crane AO-A 35.40
2 Lee Rice 41.15
3 David Alder RR-A 41.30
4 Daniel Del Dot BS-A 42.20
5 Tate Needham RR-A 42.30
6 Graham Fifield RR-A 43.28
7 Zac Needham RR-A 45.26
8 Florian Benz 47.10
9 Ray Ellett 47.13
10 Tim Rawling 48.51
11 Chris Andersen BS-A 51.45
12 Hugh Jorgensen RR-A 54.23
13 Peter Antcliff BS-A 55.50
14 Aaron Aaron 56.15

Women
1 Bronwyn Calver BS-A 52.44
2 Penny McIntosh PO-A 52.51

Teams
1 1 Xavier / Helene 52.05

Bike
David Poland BS-A 32.30

up on time this morning...Hodge was a very good boy as I asked him to stop and down from a distance as two MTBers approached...one was very impressed with his obedience...

had a good ride to work...there were actually quite a few other cyclists out...

the stats:
start temp/humidity: 15.1/74% (apparent temp same)
start time: 8:08am
total distance: 16.58
total time: 37:26 (including 0:27 stopped time)
avg speed: 26.6kph
total calories: 271
avg HR: 121