the stats:
start temp/humidity: 33.4/22% (apparent temp 32.0)
start time: 6:00pm
total distance: 17.63
total time: 44:21 (including 1:08 stopped time)
avg speed: 23.8kph
total calories: 364
avg HR: 127
the conditions were quite good for parkrun yesterday although it was warming up by the end...
the stats:
start temp/humidity: 16.2/60% (apparent temp same)
start time: 8:00am
total distance: 4.96
total time: 22:02
avg pace: 4:26
total calories: 309
avg HR: 158
recovery HR: 105/63
splits: 4:16, 4:26, 4:27, 4:33, 4:19
31st out of 236, age 72.77%...3rd female out of 112...1st W45-49 out of 19...
golf (stableford): had a better round, 33pts, only 3 over my handicap...highlights were a birdie on 10 and a chip in for par on 16...Tammie repeated her efforts of Sunday and finished with 37pts to win...
had dinner at London Burgers with Tammie, squiggle, Jodie and Lisa...then we had a wander around the Tuggeranong Festival...
this morning I took Hodge for a run before heading to Manuka to watch NSW take on Victoria...a few stops on the run as I had to keep putting Hodge on lead due to horses being ridden on the trail...
the stats:
start temp/humidity: 15.0/72% (apparent temp same)
start time: 8:24am
total distance: 6.26
total time: 39:56
avg pace: 6:23
total calories: 396
avg HR: 123
recovery HR: 73/55
after NSW's big win over ACT yesterday (by 192 runs), I was expecting a closer contest but NSW dominated from the start, restricting Victoria to 132 and chasing that score down by the end of the 25th over without losing a wicket...
it was good to catch up with my Sydney cricket club president...
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