the stats:
start temp/humidity: 32.6/26% (apparent temp 31.0)
start time: 5:53pm
total distance: 17.62
total time: 41:59 (including 0:43 stopped time)
avg speed: 25.2kph
total calories: 271
avg HR: 131
it was a warm start to the day this morning and it only got hotter, like yesterday...
the stats:
start temp/humidity: 22.6/55% (apparent temp same)
start time: 8:27am
total distance: 16.58
total time: 37:48 (including 0:40 stopped time)
avg speed: 26.3kph
total calories: 315
avg HR: 128
apparently 33 degree heat and 30+ kph westerly winds is the same as a downpour and sodden clothes/shoes with regards to 5k times...in the end I finished in 23:11, ranking this run as =93rd overall...
the stats:
start temp/humidity: 34.8/18% (apparent temp 33.0)
start time: 12:30pm
total distance: 5.00
total time: 23:11
avg pace: 4:38
total calories: 335
avg HR: 160
recovery HR: 122/47
splits: 4:14, 4:40, 4:44, 4:36, 4:57
I'm hoping tomorrow's parkrun will be a similar result (or better!) to last week where I was a minute quicker than FkF...
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