the stats:
start temp/humidity: 26.1/28% (apparent temp 26.0)
start time: 1:28pm
total distance: 7.10
total time: 40:00
avg pace: 5:38
total calories: 439
avg HR: 123
recovery HR: 91/44
felt a bit more enthused about the ride home...
the stats:
start temp/humidity: 26.8/23% (apparent temp 26.0)
start time: 6:14pm
total distance: 17.62
total time: 43:45 (including 0:50 stopped time)
avg speed: 24.2kph
total calories: 327
avg HR: 122
very pleasant conditions for this morning's walk but I had to scramble to make the bus, crossing the road as it pulled up at the stop...
tonight's Twilight O is at Wanniassa Hills - it will be a slow one!
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