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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

29 November 2015

FkF #327...

much cooler than last week for FkF but still a little breezy...felt like I was running well but was only 8secs quicker than last week...this run ranks as =80th...

the stats:
start temp/humidity: 18.4/25% (apparent temp same)
start time: 12:29pm
total distance: 5.04
total time: 23:03
avg pace: 4:35
total calories: 324
avg HR: 153
recovery HR: 103/60

splits: 4:20, 4:43, 4:40, 4:31, 4:43, 0:07

back to work for a quick shower and lunch before Tammie picked me up for the drive to Narooma...

we arrived at Narooma Palms at about 4:45pm and settled in to watch the cricket after catching up with the other golf ladies...

later on we walked down to the golf club for dinner..

Saturday was a coolish day...we both had tee times around 8am...the par 74 course is quite challenging and I finished with 96/nett 83 while Tammie had 98/net 79...

it rained most of the night but today was sunny, warm and windy....this time I finished with 94/nett while Tammie had 101/net 82...

we headed home just before 2, listening to the cricket...with a couple of stops, we were home just after 5:15pm...

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