the stats:
start temp/humidity: 18.1/68% (apparent temp same)
start time: 1:20pm
total distance: 7.57
total time: 40:00
avg pace: 5:17
total calories: 488
avg HR: 135
recovery HR: 100/41
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
03 November 2015
Easy does it...
could feel the tightness in my calves and a sore spot in my left hamstring during my run but it was otherwise ok...just took it easy...
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