Another PB...

and it could have been even better if not for some dog-walkers (again)...

the stats:
start temp/humidity: 17.4/67% (apparent temp same)
start time: 6:24pm
total distance: 17.68
total time: 40:47 (including 0:38 stopped time)
avg speed: 26.0kph
total calories: 308
avg HR: 123

after a quick shower and dinner, I headed off to mum & dad's to catch up with Tim and Madeleine who had arrived earlier in the afternoon...