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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

26 October 2015

Yass...

yesterday I did my usual run with Hodge...

he got bailed up by two aggressive dogs out of their yard when he was off-lead...the owner had to call them away before he would come to me...that and a toilet stop for Hodge added about two minutes to our time!

the stats:
start temp/humidity: 11.7/74% (apparent temp same)
start time: 8:22am
total distance: 6.33
total time: 42:25
avg pace: 6:42
total calories: 414
avg HR: 120
recovery HR: 91/41

I took my new bike for a test ride down to Jodie's place so she could check it out in the flesh...got swooped twice on the way back...

around midday we left for Yass to take squiggle back (she's going on a 10-day cruise from today so they were staying in Sydney overnight)...we did some caching along the way - we found 7 with squiggle and then another 13 after...7 to go for 3000 for me...

up early this morning to walk Hodge and get to work as I had a doctor's appointment at 9am...

no dogs or magpies to terrorise Hodge along the way...

first commute on the new machine was a quick one, I think if I have a good run with traffic and lights I'll be able to break 35mins...

the stats:
start temp/humidity: 11.5/91% (apparent temp same)
start time: 7:35am
total distance: 16.58
total time: 37:03 (including 1:20 stopped time)
avg speed: 26.8kph
total calories: 305
avg HR: 127

only one cycling side-kick for tonight's street O @ Hackett with Jodie in Sydney for work...

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