the stats:
start temp/humidity: 26.0/33% (apparent temp same)
start time: 5:20pm
total distance: 5.39
total time: 17:19 (including 3:42 stopped time)
avg speed: 18.7kph
total calories: 119
avg HR: 119
another good turn out and this time Tammie decided she wanted to be part of a team instead of just following me around on the bike...
it was a relatively flat course although the off-suburb controls were in hilly spots...we did those early while we were still fresh!
the stats:
start temp/humidity: 25.2/35% (apparent temp 25.4)
start time: 6:15pm
total distance: 5.94
total time: 32:32 (official 32:40)
avg pace: 5:29
total calories: 427
avg HR: 146
recovery HR: 104/57
order was 2 - 9 - 10 - 12 - 11 - 13 - 14 - 8 - 1 - 7 - 16 - 4 - 6 - 5 - 3 - F...made the usual couple of changes on the fly to have a smooth flow although wedid have to lift the bike up a wall onear the school...in hindsight, we could have had a crack at 18 and visited controls 18, 19, 20...we will next time I think it's a relatively flat course...which WON'T be next week as it is at Jerrabomberra!
Course B: 15 out of 20 controls
Men
1 Tristan Miller BS-A 27.55
2 Patrick Miller BS-A 29.55
3 James Heyes PO-A 30.35
4 Iain Roberts 37.39
5 Geoff Wood PO-A 37.58
6 Craig Mottershead AO-A 41.50
7 David Medlock 48.33
8 Conor Bendle AO-A 56.30
Women
1 Caroline Harding BS-A 34.15
2 Clare Lonergan BS-A 39.39
3 Emily Alder RR-A 51.70
Teams
1 Bronwyn Calver BS-A / Tammie Bell 32.40
we must have picked a pretty good course as I don't normally beat the likes of Clare...
another late start for a Tuesday to walk Hodge then ride into work...had quite a tailwind (and fresh it was too) so I figured I'd be a chance of breaking 35:00 and sure enough...
the stats:
start temp/humidity: 10.7/56% (apparent temp same)
start time: 8:26am
total distance: 16.62
total time: 34:47 (including 1:05 stopped time)
avg speed: 28.7kph
total calories: 266
avg HR: 124
looks like it will be pretty windy for my run too...
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