the stats:
start temp/humidity: 22.2/43% (apparent temp same)
start time: 5:13pm
total distance: 17.64
total time: 41:50 (including 1:01 stopped time)
avg speed: 25.3kph
total calories: 346
avg HR: 127
warm and still conditions greeted us for parkrun this morning...
the stats:
start temp/humidity: 15.0/77% (apparent temp same)
start time: 8:03am
total distance: 4.99
total time: 21:51
avg pace: 4:24
total calories: 313
avg HR: 159
recovery HR: 113/55
splits: 4:12, 4:23, 4:23, 4:28, 4:25
31st out of 260, age 73.38%...4th female out of 139...1st W45-49 out of 19...
Jen was there with Isaac and he ran really well, just out of reach ahead of me for a PB...
golf (stroke/monthly medal): played 6 over my handicap again to finish with 89/nett 77 with 33 putts...Tammie had 96/net 76 to with 32 putts to finish 4th...we managed to beat the rain...
tomorrow I have the RunForYourLifeline 10k at 7am followed by some caching on Mt Majura/Mt Ainslie as I am aiming for 3000th find...
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