the stats:
start temp/humidity: 22.1/35% (apparent temp same)
start time: 5:45pm
total distance: 17.66
total time: 41:57 (including 1:45 stopped time)
avg speed: 25.3kph
total calories: 333
avg HR: 126
called into track just as the Adler was finishing to pick up the results for both the Daniels and Adler...meet director for the night, speedygeoff, tried to "steal" the Daniels results...
a good walk with Hodge this morning then I had the "company" of a roo on the way to work which may be responsible for me not breaking 35 (although I did get caught at the second last set of lights this time)...I will post footage of the roo - the speed and power is scary...
the stats:
start temp/humidity: 13.7/69% (apparent temp same)
start time: 8:19am
total distance: 16.59
total time: 35:49 (including 1:02 stopped time)
avg speed: 27.8kph
total calories: 298
avg HR: 128
a good turnout at FkF with 30...a couple of new people too...it was warmer than last week and a little breezy...
the stats:
start temp/humidity: 22.9/39% (apparent temp same)
start time: 12:29pm
total distance: 4.99
total time: 22:11
avg pace: 4:27
total calories: 318
avg HR: 161
recovery HR: 114/56
splits: 4:09, 4:28, 4:33, 4:39, 4:21
started a bit fast (Thomo was chasing me)...STILL need to work on ks 3 & 4...good finish though...next week I will have another chaser who hasn't been around for a while, should be fun!
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