the stats:
start temp/humidity: 26.1/31% (apparent temp 26.0)
start time: 6:09pm
total distance: 17.65
total time: 47:01 (including 1:00 stopped time)
avg speed: 22.5kph
total calories: 340
avg HR: 121
the ACTVAC track season started and I'm processing the Adler and Daniels series results again...the meets are being split between Woden and the AIS...the first Adler (4 Lap) was on so I called in early to Woden to watch before grabbing the results...
another late start this morning but I was a bit better organised so I was pretty much on time leaving for work...back under 40 too!
the stats:
start temp/humidity: 13.7/81% (apparent temp same)
start time: 8:01am
total distance: 16.59
total time: 39:42 (including 0:28 stopped time)
avg speed: 25.1kph
total calories: 323
avg HR: 127
conditions were much warmer for this week's FkF and it was windier...the start/finish spot was moved closer to the bridge which meant the first turn was about 1k...no change in handicap and I had a few people to chase down early...I pushed hard with the wind early and then just tried to maintain a steady pace into the wind before trying to finish well...
the stats:
start temp/humidity: 27.8/35% (apparent temp 27.0)
start time: 12:28pm
total distance: 5.00
total time: 22:42
avg pace: 4:33
total calories: 336
avg HR: 162
recovery HR: 123/45
splits: 4:09, 4:34, 4:42, 4:47, 4:32
happy with that as it was 3secs quicker than last week...this one ranks as 49th...
going to give myself an early mark today...I have a big weekend of golf ahead as I try to close the gap to Suze!
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