Warm again...

had a good walk this morning...my ride in was good but I got caught at the London Circuit lights (again)...

the stats:
start temp/humidity: 12.5/89% (apparent temp same)
start time: 8:06am
total distance: 16.59
total time: 40:20 (including 0:49 stopped time)
avg speed: 24.7kph
total calories: 310
avg HR: 124

it was warm and muggy for my run...

the stats:
start temp/humidity: 25.4/45% (apparent temp 26.0)
start time: 1:19pm
total distance: 9.36
total time: 50:00
avg pace: 5:20
total calories: 650
avg HR: 140
recovery HR: 102/47