the stats:
start temp/humidity: 17.9/56% (apparent temp same)
start time: 5:55pm
total distance: 17.66
total time: 44:50 (including 0:41 stopped time)
avg speed: 23.6kph
total calories: 315
avg HR: 120
later start this morning so it was already in double figures for our walk this morning...Hodge got swooped again - got video this time...again no swoopings for me on my ride...broke the run of sub 40 times...
the stats:
start temp/humidity: 12.3/83% (apparent temp same)
start time: 8:28am
total distance: 16.58
total time: 40:20 (including 0:38 stopped time)
avg speed: 24.7kph
total calories: 498
avg HR: -
conditions were very similar to last week's FkF...no change in handicap and I had Yili to chase (he started 15secs ahead)...he stayed 5-20m ahead until I finally passed hime inside the last k...my fastest FkF since 26 July 2013 when I ran the same time...this one ranks as =50th...
the stats:
start temp/humidity: 21.2/56% (apparent temp same)
start time: 12:28pm
total distance: 4.99
total time: 22:45
avg pace: 4:34
total calories: 328
avg HR: 158
recovery HR: 116/52
splits: 4:17, 4:38, 4:37, 4:39, 4:34
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