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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

08 October 2015

Cooler...

another zippy ride home last night...

the stats:
start temp/humidity: 12.9/70% (apparent temp 11.0)
start time: 5:58pm
total distance: 17.65
total time: 44:57 (including 1:00 stopped time)
avg speed: 23.6kph
total calories: 317
avg HR: 120

another cool start this morning...Hodge got swooped then he was an airhead once we got home...no swoopings for me...

the stats:
start temp/humidity: 11.5/63% (apparent temp 10.6)
start time: 8:15am
total distance: 16.59
total time: 39:38 (including 1:08 stopped time)
avg speed: 25.1kph
total calories: 295
avg HR: 122

got caught at the London Circuit lights again but stayed under 40...

was humid for my run but I was a bit quicker than Tuesday due to being 14 degrees cooler!

the stats:
start temp/humidity: 17.7/53% (apparent temp same)
start time: 1:18pm
total distance: 9.35
total time: 50:00
avg pace: 5:21
total calories: 625
avg HR: 137
recovery HR: 104/44

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