street O @ Kambah East...

yesterday I was up on time to walk Hodge in cool conditions...bused to work as usual...

at lunch I went for a walk around to find a multi-cache which required visits to 9 different types of lamp posts to gather numbers to calculate GZ for the actual cache...a very pleasant walk...

street O was @ Kambah East so I bused over to Jodie at Woden and we went from there...much nicer conditions than last week!

the stats:
start temp/humidity: 14.3/50% (apparent temp 13.2)
start time: 6:14pm
total distance: 5.78
total time: 44:57 (official 45:05)
avg pace: 7:47
total calories: 375
avg HR: 117
recovery HR: 90/33

our order was 1 - 6 - 5 - 2 - 18 - 7 - 17 - 20 - 11 - 14 - 4 - 15 - F...control 1 threw everyone as it was on a tree instead of a light pole (all the winter ones are meant to be on light poles) but once we got that sorted out we had a pretty good run on what was a hillyish map heading towards Mt Taylor...

Course C: 12 out of 20 controls

Men
1 Bryant Allen PO-A 48.49

Women
1 Elizabeth Dunbar 52.00
2 Parissa Poulis 60.15

Teams
1 Jodie Davis / Bronwyn Calver BS-A 45.05
2 Tamara Needham / Hind Needham RR-A 47.53

up on time this morning to walk Hodge then ride into work...actually I rode to Onya Bike Civic as my bike is getting serviced today...

got swooped 4 times over the space of about 100m on the bike path that crosses Waldock Street at the back of Chifley...

the stats:
start temp/humidity: 2.7/85% (apparent temp same)
start time: 8:12am
total distance: 16.67
total time: 43:55 (including 1:12 stopped time)
avg speed: 22.8kph
total calories: 373
avg HR: 128

planning to get out for my usual run at lunch...