the stats:
start temp/humidity: 9.9/79% (apparent temp 7.6)
start time: 5:33pm
total distance: 17.65
total time: 49:07(including 1:11 stopped time)
avg speed: 21.6kph
total calories: 381
avg HR: 123
yesterday morning I ran my fastest 5k since April last year...
the stats:
start temp/humidity: 6.9/82% (apparent temp 4.4)
start time: 8:02am
total distance: 4.95
total time: 23:16
avg pace: 4:41
total calories: 338
avg HR: 152
recovery HR: 108/63
splits: 4:40, 4:43, 4:41, 4:44, 4:27
42nd out of 197, age 68.27%...7th female out of 96...2nd W45-49 out of 22...one unknown ahead of me this week...
conditions were good and I just tried to run consistently...
golf was next and my game was very ordinary, the only highlight being a birdie on the 10th...
then it was off to the Kambah Indoor Cricket Cnetre to commentate the live streaming of the Calver Cup grand final...unfortunately while the vision was working, apparently the audio didn't...Weston Creek Molonglo White (playing in green) won...Jodie played in the winning team...
we had dinner at Jodie's place as we helped her dismantle a bed she had sold on Gumtree...I've taken it apart a couple of times so was the team leader...
this morning I took Hodge for a run before doing the last brick session before the Stromlo Sprint Duathlon in two weeks...
the stats:
start temp/humidity: 4.5/80% (apparent temp 3.1)
start time: 8:55am
total distance: 5.88
total time: 40:23
avg pace: 6:52
total calories: 401
avg HR: 1124
recovery HR: 89/43
conditions were cool...
breakdown of the brick session:
- run 10:34 (1.88k/5:37/124 cal/131 avg HR)
- bike 10:01(-/-/72 cal/120 avg HR)
- run 5:07 (0.96k/5:22/65 cal/141 avg HR)
- bike 10:01(-/-/86 cal/129 avg HR)
- run 5:09 (0.97k/5:20/65 cal/140 avg HR)
- bike 10:01(-/-/71 cal/120 avg HR)
I then helped Jodie re-assemble the bed at the buyer's house...it took about an hour...
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