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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

04 September 2015

FkF #315

had another sub-50 ride home last night...

the stats:
start temp/humidity: 11.0/70% (apparent temp 9.2)
start time: 5:33pm
total distance: 17.66
total time: 49:21 (including 0:43 stopped time)
avg speed: 21.5kph
total calories: 412
avg HR: 128

this morning's walk wasn't as wet underfoot but it was still quite muddy...a nice ride in in the sun but no swoopings to report!

the stats:
start temp/humidity: 7.9/84% (apparent temp same)
start time: 8:06am
total distance: 16.60
total time: 40:50 (including 0:31 stopped time)
avg speed: 24.4kph
total calories: 331
avg HR: 126

it was lovely for FKF...I started off 12:30 and managed to finish in 23:31 to again match my improvement of parkrun...

the stats:
start temp/humidity: 14.9/52% (apparent temp 13.4)
start time: 12:28pm
total distance: 4.99
total time: 23:31
avg pace: 4:43
total calories: 341
avg HR: 163
recovery HR: 130/39

splits: 4:22, 4:44, 4:49, 4:56, 4:40

I'm back to running my usual fast first k and then I just tried to be steady on the rest...still need to improve ks 3 & 4

the weekend ahead:

  • Saturday: parkrun with Hodge, golf, dinner for mum & dad's 51st wedding anniversary
  • Sunday: Canberra Times 14k, caching?

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