the stats:
start temp/humidity: 11.1/57% (apparent temp 10.5)
start time: 5:38pm
total distance: 17.66
total time: 46:52 (including 0:21 stopped time)
avg speed: 22.6kph
total calories: 354
avg HR: 122
I've been selling off some cricket trading cards I collected over the period of '80s through to mid 2000s...the last couple of nights I've had some good sales so I've been packaging the cards up and shipping them off around the country...
it was a bit wet this morning for our walk but OK for the ride in...
the stats:
start temp/humidity: 9.5/84% (apparent temp 7.9)
start time: 8:11am
total distance: 16.60
total time: 41:09 (including 0:04 stopped time)
avg speed: 24.2kph
total calories: 392
avg HR: 135
had a really good run at lunch...
the stats:
start temp/humidity: 9.0/86% (apparent temp 8.1)
start time: 12:44pm
total distance: 9.41
total time: 50:00
avg pace: 5:19
total calories: 639
avg HR: 144
recovery HR: 114/39
I'll do my usual FkF tomorrow then run parkrun with Hodge as an easy lead in to the Canberra Times 14k on Sunday...
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