Wind, rain...

after the tailwind in the morning, it was a heavy headwind on the way home on Tuesday night...oh well, can't have it both ways!

took me about 17mins longer to get home than get to work...

the stats:
start temp/humidity: 8.5/79% (apparent temp 5.4)
start time: 5:28pm
total distance: 17.66
total time: 56:56 (including 0:30 stopped time)
avg speed: 18.6kph
total calories: 495
avg HR: 129

took Hodge for his usual walk yesterday morning before riding in...another tailwind...

the stats:
start temp/humidity: 9.5/72% (apparent temp 6.4)
start time: 8:05am
total distance: 16.58
total time: 39:02 (including 0:24 stopped time)
avg speed: 25.5kph
total calories: 330
avg HR: 127

went for another caching walk at lunchtime, this time to ANZAC Parade to do a multi-cache which involved visiting each of the memorials to gather some info...

another headwind on the way home but not as bad as Tuesday...

the stats:
start temp/humidity: 11.6/77% (apparent temp 9.9)
start time: 6:01pm
total distance: 17.69
total time: 52:54 (including 2:00 stopped time)
avg speed: 20.0kph
total calories: 372
avg HR: 118

had an extra 45mins in bed this morning before walking Hodge in the rain...it was still raining when I rode to work...

the stats:
start temp/humidity: 9.5/99% (apparent temp same)
start time: 8:37am
total distance: 16.60
total time: 43:18 (including 0:26 stopped time)
avg speed: 23.0kph
total calories: 389
avg HR: 131

the rain had cleared by the time I ran at lunch but the wind had picked up...

the stats:
start temp/humidity: 12.9/69% (apparent temp 10.5)
start time: 1:17pm
total distance: 9.02
total time: 50:00
avg pace: 5:33
total calories: 652
avg HR: 144
recovery HR: 105/49