had an ok ride home last night, at least it wasn't raining...
the stats:
start temp/humidity: 9.7/80% (apparent temp 6.0)
start time: 5:42pm
total distance: 17.65
total time: 51:19 (including 1:34 stopped time)
avg speed: 20.6kph
total calories: 438
avg HR: 128
this morning's walk wasn't as wet underfoot as it has been but that didn't stop Hodge from getting muddy...a slow ride in, a slight headwind but I just couldn't get my legs to turnover quicker!
the stats:
start temp/humidity: 6.3/96% (apparent temp 4.9)
start time: 8:14am
total distance: 16.59
total time: 45:30 (including 0:30 stopped time)
avg speed: 21.9kph
total calories: 372
avg HR: 126
FkF will now be run on the course I ran last week so only one rebel run for me...
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