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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

18 August 2015

Solid...

solid run at lunch...

the stats:
start temp/humidity: 10.2/42% (apparent temp 9.5)
start time: 1:18pm
total distance: 7.18
total time: 40:00
avg pace: 5:34
total calories: 511
avg HR: 146
recovery HR: 107/51

seems I'm doing some sort of running six days out of seven...

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