the stats:
start temp/humidity: 7.7/62% (apparent temp 5.1)
start time: 5:33pm
total distance: 17.67
total time: 48:42 (including 1:33 stopped time)
avg speed: 21.8kph
total calories: 389
avg HR: 124
another cold start...the ice was still well and truly covering my bike cover when I took Hodge for his walk...
and, for the second morning in a row, there was ice covering the path leading to the underpass under the Parkway...there's a little sign warning of it immediately before it - you might have thought they'd make something a little bigger although I suspect it has been done by joe public rather than by any Government official...
the stats:
start temp/humidity: 0.8/95% (apparent temp same)
start time: 8:10am
total distance: 16.58
total time: 43:34 (including 1:29 stopped time)
avg speed: 22.8kph
total calories: 336
avg HR: 122
the morning rides are still slow, need to get back under 40...
today is my non-running day so I will go for a walk instead!
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