rebel FkF #1...

seeing as I wasn't going to be running the "sanctioned" course, I didn't bother starting off my correct time (didn't even look to see what it was meant to be)...

the new turnaround point is clear and there's even a matching red dot on the left side of the path as you approach...

it was a bit breezy from Commonwealth Ave Bridge to the willows and back and I seemed to slow over those ks...it was also a bit warmer than it has been which was nice...did have to dodge a couple of groups of students...

the stats:
start temp/humidity: 16.5/51% (apparent temp same)
start time: 12:21pm
total distance: 5.00
total time: 24:59
avg pace: 4:59
total calories: 343
avg HR: 160
recovery HR: 116/50

splits: 4:47, 4:53, 5:10, 5:16, 4:52

plans for the weekend:

• Saturday: parkrun, golf (stableford), early birthday dinner for squiggle (turns 11 Sunday week)
• Sunday: Hodge run, brick session, ??