the stats:
start temp/humidity: 13.3/64% (apparent temp 11.8)
start time: 5:30pm
total distance: 17.67
total time: 50:16 (including 2:33 stopped time)
avg speed: 21.1kph
total calories: 413
avg HR: 126
yesterday morning I ran my fastest 5k since May last year...
the stats:
start temp/humidity: 8.7/100% (apparent temp same)
start time: 7:59am
total distance: 4.97
total time: 23:59
avg pace: 4:50
total calories: 332
avg HR: 158
recovery HR: not noted
splits: 4:46, 4:48, 4:51, 4:56, 4:39
47th out of 158, age 66.23%...4th female out of 79...2nd W45-49 out of 12...one unknown ahead of me this week...
conditions were muggy and it actually rained lightly for the first k or so...the sun was out by the time I finished...
golf was next and my game was pretty ordinary except for scoring my first eagle in a competition round...it's only taken 15 years!...scored half a dozen balls which I'll convert to cash on my account...almost as good as winning!
Tammie and I took the boys for a walk later in the afternoon...
Tammie surprised squiggle by picking up one of her old school friends for dinner at Hogs Breath...mum and dad came too, it was a good night...
this morning I took Hodge for a run before doing another brick session...
the stats:
start temp/humidity: 11.7/87% (apparent temp 10.5)
start time: 8:30am
total distance: 6.26
total time: 40:17
avg pace: 6:26
total calories: 453
avg HR: 133
recovery HR: 93/49
conditions were muggy but the rain held off...
breakdown of the session:
- run 10:29 (1.88k/5:37/127 cal/136 avg HR)
- bike 10:01(-/-/87 cal/129 avg HR)
- run 5:07 (0.96k/5:20/66 cal/146 avg HR)
- bike 10:01(-/-/99 cal/137 avg HR)
- run 5:05 (0.96k/5:17/67 cal/148 avg HR)
- bike 10:01(-/-/85 cal/128 avg HR)
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