the stats:
start temp/humidity: 11.8/63% (apparent temp 9.6)
start time: 4:56pm
total distance: 17.64
total time: 46:47 (including 1:55 stopped time)
avg speed: 22.6kph
total calories: 439
avg HR: 132
parkrun #15 (Tuggeranong #13) Saturday...conditions were perfect and I ran my fastest in quite some time...just managed to beat the first dog!
the stats:
start temp/humidity: 3.2/97% (apparent temp same)
start time: 8:04am
total distance: 4.98
total time: 24:11
avg pace: 4:51
total calories: 324
avg HR: 156
recovery HR: 112/61
splits: 4:49, 4:57, 4:55, 4:50, 4:39
47th out of 201, age 65.68%...10th female out of 109...2nd W45-49 out of 23...one unknown ahead of me this week...
played golf (par) for the first time in three weeks...unfortunately, despite the nice conditions, my game was missing and I "won" wooden spoon with -12, 11 over my handicap...
this morning I took Hodge for a trot...
the stats:
start temp/humidity: 11.1/68% (apparent temp 9.5)
start time: 10:01am
total distance: 6.24
total time: 40:07
avg pace: 6:26
total calories: 452
avg HR: 137
next I set up the trainer in the carport so I could do my first official "brick" in preparation for the Stromlo Sprint duathlon on 13 September...the aim is to get used to switching between running and cycling and vice versa as well as figure out the best set up for my gear...
the stats:
start temp/humidity: 12.9/54% (apparent temp 11.7)
start time: 11:17am
total distance: n/a
total time: 55:21
avg pace: n/a
total calories: 558
avg HR: 134
recovery HR: 100/23
breakdown of the session:
- run 10:40 (1.88k)
- bike 10:00 avg HR 129
- run 5:04 (0.94k)
- bike 10:00 avg HR 135
- run 5:04 (0.93k)
- bike 10:00 avg HR 121
after a shower and a late breakfast I watched the first televised match of women's AFL on 7mate between the Western Bulldogs and Melbourne at Etihad Stadium with the Demons winning by 4 points...a women's pro league will start in 2017...
No comments:
Post a Comment