New...

it was very windy at lunchtime and it always seemed to be a headwind whichever direction I was running...I hope it's a tailwind for the ride home as it was a headwind, of course, on the way in to work!

the stats:
start temp/humidity: 11.1/52% (apparent temp 8.1)
start time: 1:22pm
total distance: 8.79
total time: 50:00
avg pace: 5:41
total calories: 638
avg HR: 149
recovery HR: 112/46

my new bike GPS (Garmin Edge 25) which I ordered yesterday from Highly Tuned Athletes, arrived this morning so I'm planning to use it from this afternoon's ride home...

it replaces my much loved but badly cracked 310XT (which still functions)...the new unit is much smaller...