the stats:
start temp/humidity: 8.5/52% (apparent temp 6.1)
start time: 5:52pm
total distance: 17.67
total time: 52:24 (including 0:26 stopped time)
avg speed: 20.6kph
total calories: 586
avg HR: 122
yesterday I got up a little later as I was at home in the morning to meet our cleaner...
walked Hodge, it was frosty but not that cold...the cleaner was due at 11:30 so I did some bits and pieces including putting new grips on my bike (Ergon GS2)...
the plan was still to ride to work but it got colder and colder...meanwhile the cleaner hadn't shown up - it seems the business owner had booked in the wrong date, not a good start for a new customer!
so I ended up driving to work in the snow (!) and parking in City West in the same building as the gym...after work I went and did just over 40mins on the stationary bike to partly make up for not riding to/from work!
this morning it was much more pleasant weather - I walked Hodge at the usual time and rode to work...only saw one kangaroo on the way...
the stats:
start temp/humidity: 0.8/94% (apparent temp same)
start time: 8:11am
total distance: 16.63
total time: 44:54 (including 1:03 stopped time)
avg speed: 22.2kph
total calories: 646
avg HR: 134
usual run planned at lunch...
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