the stats:
start temp/humidity: 13.1/57% (apparent temp 11.1)
start time: 1:28pm
total distance: 6.64
total time: 40:00
avg pace: 6:01
total calories: 499
avg HR: 149
recovery HR: 109/41
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
21 July 2015
Very easy 40...
lovely conditions at lunch for my run...was a very easy pace as my legs are still quite tight from footy...
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