the stats:
start temp/humidity: 5.5/88% (apparent temp 3.5)
start time: 6:17pm
total distance: 17.73
total time: 49:04 (including 0:00 stopped time)
avg speed: 21.7kph
total calories: 624
avg HR: 129
up early to walk yesterday Hodge but then elected not to ride given the rain...
my knee was a little sore but otherwise my legs were feeling a little better...
no walk for Hodge this morning but I did get out for a run at lunch in a solid mizzle...
the stats:
start temp/humidity: 9.6/90% (apparent temp 9.0)
start time: 1:15pm
total distance: 8.54
total time: 50:00
avg pace: 5:51
total calories: 616
avg HR: 145
recovery HR: 107/45
my legs were feeling better than Tuesday...
attendance at dog school tonight will depend on the weather as last time we went when it was raining it wasn't on...
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