Foggy...

we ended up attending dog school in very foggy conditions last night…Hodge had a good night, performing some exercises he hadn’t done before…

up early to walk him this morning and then I rode to work…the fog was just as thick as last night so I was quite damp by the time I got to work

the stats:
start temp/humidity: 4.7/100% (apparent temp 3.4)
start time: 8:20am
total distance: 16.63
total time: 42:40 (including 1:13 stopped time)
avg speed: 23.4kph
total calories: 505
avg HR: 124

the rain held off for FkF…17 runners for the first run of the point-score and it was also Simon’s 600th run…

might be a wet ride home…

I’m on photographer duty for parkrun tomorrow and then we are meant to be playing golf…

Sunday I’m planning to do a long run…might change the tyres on my bike too