street O @ Watson...

street O was in Watson which was the first suburb my family lived in when we moved to Canberra from Victoria...conditions were quite cool...

the stats:
start temp/humidity: 4.1/71% (apparent temp 2.4)
start time: 6:14pm
total distance: 5.89
total time: 47:28 (47:30 official
avg pace: 8:03
total calories: 443
avg HR: 125
recovery HR: 96/47

our order was 13 - 8 - 7 - 6 - 4 - 3 - 2 - 1 - 19 - 18 - 17 - 20 - F...we had a pretty good run although our k rate was down as I was suffering from footy related DOMS in my legs...

Marty Dent did the A course (18/20 controls) and covered 8k in 27:57, nearly 7 minutes faster than Tate Needham in second...Marty skipped 14 & 15...

Course C: 12 out of 20 controls

Men
1 Ian Elz 47.40
2 John Suominen WE-A 58.00

Women
1 Colleen Mock PO-A 49.59
2 Melanie Stanell 54.40
3 Elizabeth Dunbar 57.10

Teams
1 Iain Roberts / Clare Nell 46.20
2 Bronwyn Calver / Jodie Davis BS-A 47.30

had a very lazy start to the day this morning so no walk for Hodge...

the stats:
start temp/humidity: 2.8/98% (apparent temp same)
start time: 9:11am
total distance: 16.65
total time: 44:05 (including 0:00 stopped time)
avg speed: 22.7kph
total calories: 532
avg HR: 126