the stats:
start temp/humidity: X.X/XX% (apparent temp same)
start time: 5:44pm
total distance: 17.73
total time: 50:20 (including 2:03 stopped time)
avg speed: 21.1kph
total calories: 773
avg HR: 133
parkrun yesterday morning was a bit of a disappointment considering how good I felt at the start!
the stats:
start temp/humidity: 2.1/78% (apparent temp same)
start time: 8:00am
total distance: 5.00
total time: 25:16 (official 25:16)
avg pace: 5:03
total calories: 293
avg HR: 55(?)
splits: 4:58, 5:10, 4:58, 5:04, 5:04
Jen was in second spot as I headed towards the turn...Thomo wasn't too far behind...
after the turn I spotted Ewen behind me and he went steaming past with about 800m to go...I couldn't get my legs to turn over any quicker to go with him...
61st out of 182, age 62.86%...10th female out of 86...4th VW45-49 out of 11...these should be asterisked as there were several "unknown" runners ahead of me and they don't count other than for overall placings...
golf (stableford) after was very inconsistent...I finished with 28pts which surprisingly was enough to win the last ball as most of the field played a bit worse!
called in to see how mum was doing afterwards...still no funeral details yet...
took Hodge and Hunter to the dog park in the early evening...was different wandering around in the dark with my headlamp on...
this morning I had a little sleep in before taking Hodge for a run along his weekend loop...this was the first time I'd run with him properly and aside from some jumping at me early on when he got tangled in the lead, he was very good...
he got some time off lead as well while I kept running...a bunch of runners including Leonie nearly caught up to us...
the rest of the afternoon was spent shopping in Fyshwick including a spur of the moment visit to Fantastic Furniture which saw us order a new couch!
No comments:
Post a Comment