yesterday morning started walking Hodge before first light again...bused to work then Jodie picked me up for O at Hackett...
conditions were quite pleasant...
the stats:
start temp/humidity: 7.8/73% (apparent temp 5.5)
start time: 6:13pm
total distance: 6.29
total time: 48:14 (47:25 official)
avg pace: 7:40
total calories: 481
avg HR: 132
recovery HR: 103/40
our order was 14 - 13 - 4 - 12 - 3 - 11 - 16 - 10 - 8 - 1 - 9 - 15 - F...originally we had planned to get 20 after 15 but I decided after we did 4 that we would get 3 instead...
Course C: 12 out of 20 controls
Men
1 Perre Putallaz AO-A 31.57
2 Bryant Allen PO-A 62.00
Women
1 Laure Gruthez-Putallaz AO-A 32.15
2 Elizabeth Dunbar 46.45
3 Emma Ellett 56.55
Teams
1 Bronwyn Calver / Jodie Davis BS-A 47.25
2 Ja Ja Chen / Kate Deady 52.17
3 Iain Roberts / Clare Nell 54.45
this morning it was already light when I walked Hodge then I rode to work...
the stats:
start temp/humidity: 2.1/99% (apparent temp same)
start time: 8:21am
total distance: 16.65
total time: 41:25 (including 1:39 stopped time)
avg speed: 24.1kph
total calories: 384
avg HR: 55(?)
planning on getting out for a run at lunch....
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