the stats:
start temp/humidity: 14.1/60% (apparent temp 13.4)
start time: 5:33pm
total distance: 17.71
total time: 46:01 (including 1:24 stopped time)
avg speed: 23.1kph
total calories: 390
avg HR: 91?
this morning I had an extra 30mins in bed...this allowed Hodge to get a pat from Ultra runner #18...I later looked up who he was - Vlastislav Skvaril, at 75 the oldest competitior in the event (doing the full distance)...amazing!
had a tailwind on the ride to work...
the stats:
start temp/humidity: 13.8/55% (apparent temp 12.4)
start time: 8:23am
total distance: 16.65
total time: 38:07 (including 0:28 stopped time)
avg speed: 26.2kph
total calories: 383
avg HR: 107?
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