the stats:
start temp/humidity: 14.4/55% (apparent temp 13.5)
start time: 5:43pm
total distance: 17.75
total time: 49:59 (including 1:40 stopped time)
avg speed: 21.3kph
total calories: 591
avg HR: 128
walked Hodge this morning without any Ultra runner interaction...
bused to work as Jodie and I are doing the first Night Orienteering With Lights (OWLS) event at Cooleman Ridge...start between 6:30-7:00pm, finish by 8:15pm...
small field at FkF with the Australian Running Festival on this weekend...
the stats:
start temp/humidity: 17.3/55% (apparent temp same)
start time: 12:26pm
total distance: 5.03
total time: 25:22
avg pace: 5:03
total calories: 316
avg HR: n/a
splits: 4:37, 4:55, 5:11, 5:10, 5:23, 0:07
a small improvement over two weeks ago...I'm adding in a Sunday run from this weekend...today's run ranked as #271...
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