the stats:
start temp/humidity: 15.5/71% (apparent temp same)
start time: 4:53pm
total distance: 17.82
total time: 47:19 (including 1:07 stopped time)
avg speed: 22.6kph
total calories: 546
avg HR: 117
made some brownies for golf...
Saturday I had a lazy morning (no walk for Hodge)...
golf was a weird one as thunderstorms were forecast and there was certainly a fair bit of thunder as my group went up the 9th with a light rain starting...
two of our group of four stopped after 9 holes in anticipation of the weather getting worse...
as I moved to the 10th tee the rest of the women's field also pulled the plug so that left two of us to play...as it was it didn't rain hard and the umbrella was away halfway up the 15th...
I ended up winning with 28pts (Daily Scratch Rating = 78/31pts) while Robyn who had continued on with me had 20 (!) to come second...
went to the GWS/Gold Coast game at Manuka (aka StarTrack Oval) where GWS had a big win to be 2 for 2 at Manuka this season...
this morning I did my long run in nice conditions...
the stats:
start temp/humidity: 8.6/95% (apparent temp same)
start time: 8:36am
total distance: 9.90
total time: 60:00
avg pace: 6:04
total calories: 705
avg HR: 80(?)
still having issues with my HR - no spikes or drop outs but it is clearly reading too low...
after a quick shower we headed out to Wamboin to pick up a new family member...we had a choice of four kittens, 2 male and 2 female...
we chose a boy and, after some thought, named him Sam (as in Sam Spade to go with Sherlock)...I'll post a picture once I get a good one!
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