Over-sized...

bused into work after walking Hodge yesterday morning...

gym at lunchtime, I think it is helping my leg...

a good ride home...pumped up the tyres once home, hopefully I'll be a bit quicker for the rest of the week...

the stats:
start temp/humidity: 23.2/42% (apparent temp same)
start time: 5:42pm
total distance: 17.68
total time: 46:47 (including 1:59 stopped time)
avg speed: 22.7kph
total calories: 533
avg HR: 124

a lazy morning (i.e. didn't walk Hodge) before riding in...

the stats:
start temp/humidity: 10.5/99% (apparent temp same)
start time: 8:08am
total distance: 16.64
total time: 40:04 (including 0:00 stopped time)
avg speed: 24.9kph
total calories: 463
avg HR: NR

nearly got cleaned up by the over-sized Tony Abbott just out front of work...I don't know how they see where they are walking in that outfit...

easy run at lunch...mostly still conditions...worked up a good sweat...

the stats:
start temp/humidity: 23.1/53% (apparent temp same)
start time: 1:32pm
total distance: 7.08
total time: 40:00
avg pace: 5:39
total calories: 482
avg HR: 128(?)
recovery HR: NR

had a good ride home...although did have to slow down for some rather large roos next to the bike path behind Chifley...

the stats:
start temp/humidity: 25.6/40% (apparent temp same)
start time: 5:41pm
total distance: 17.75
total time: 45:34 (including 1:27 stopped time)
avg speed: 23.4kph
total calories: 550
avg HR: NR