the stats:
start temp/humidity: 17.8/66% (apparent temp same)
start time: 8:26am
total distance: 16.61
total time: 41:30 (including 0:53 stopped time)
avg speed: 24.0kph
total calories: 514
avg HR: 128
hit the gym at lunch then gave myself a bit of an early mark home...
the stats:
start temp/humidity: 24.6/38% (apparent temp same)
start time: 4:24pm
total distance: 17.87
total time: 47:32 (including 1:32 stopped time)
avg speed: 22.5kph
total calories: 557
avg HR: 125
yesterday took Hodge on a long walk before giving my car a wash...
mid-afternoon we took squiggle back to Gundagai after her week with us (Vic started these school holidays before NSW and ACT)...
on the way back we found some caches before calling past Suze's place for takeaway dinner...
this morning I ran my 4th Tuggeranong Parkrun and 6th overall...
conditions were still and the temperature was quite pleasant...
the stats:
start temp/humidity: 14.1/77% (apparent temp same)
start time: 8:05am
total distance: 4.99
total time: 24:39
avg pace: 4:56
total calories: 337
avg HR: 161
recovery HR: 118/57
splits: 5:07, 4:54, 4:52, 4:59, 4:47
245 runners, 60th, 11th female, 3rd W45-49...age-graded score of 64.44%
took Hodge for a quick walk when I got home, intending to go down the oval and run him silly chasing his ball on a rope...instead we met one of the nine "Higgins Box" puppies which had been dumped in January at the age of five weeks...the RSPCA named them after The Hunger Games characters and all but one (which had to be put down) were re-homed...this one had been named Katniss and was now called Alice...
she played with Hodge while we walked around the aussie rules oval, they were very cute together and quite tired at the end!
golf (stableford) was then the order of the day - I managed 32 which was enough to win a ball while Tammie had 35 to finish 3rd...
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