started off ok with 19pts on the front 9 but had a shocker on the back, not helped by the fact that we got caught in a downpour on the 15th...we had to stop for about 15mins or so until some of the water had drained from the green...made judging how hard to hit putts a challenge!
I finished with 26pts and Tammie 30 which was enough for her to win a ball...
all the golf gear is now spread out at home drying...
this morning I walked Hodge on his usual loop and we saw some of the ANZAC Ultra runners including Jen run past...
then I did a very easy (aka slow) 30...this is a tougher run than my work route...that's my excuse anyway...it was rain lightly as well...
the stats:
start temp/humidity: 11.2/93% (apparent temp 11.0)
start time: 9:40am
total distance: 4.91
total time: 30:00
avg pace: 6:07
total calories: 328
avg HR: 136
recovery HR: 102/43
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