Twilight O #16 - Commonwealth Park...

very easy run done at lunch...it was quite warm and I sweated up a storm!

the stats:
start temp/humidity: 28.4/41% (apparent temp 28.0)
start time: 1:00pm
total distance: 5.05
total time: 30:00
avg pace: 5:56
total calories: 323
avg HR: 143 recovery HR: 128/36

the final event of the Twilight series was at Commonwealth Park...I did the Orange 1 course as usual - it was a sprint distance, map scale 1:5000...no Jodie to chase as she was in Melbourne for work...

we got our maps after punching the start control so it was planning on the run...aside from a bit of a wander between 3 and 4, I had a pretty good run...twice we had to choose which way to get around Nerang Pond - 4 to 5 and 13 to 14...

start temp/humidity: 28.9/30% (apparent temp 27.5)
start time: 5:13pm
total distance: 4.39 (3.3 "as the crow flies")
total time: 30:48
avg pace: 7:01
total calories: 314
avg HR: 158
recovery HR: 129/41

official splits: 1:19, 0:55, 1:01, 2:16, 3:00, 1:24, 1:24, 0:54, 0:31, 1:45, 0:44, 0:44, 2:07, 2:28, 0:42, 0:37, 0:40, 1:10, 1:00, 1:06, 0:40, 0:56, 1:13, 0:24, 1:47

I was pretty tired afterwards and made the sensible (!) decision to get Tammie to pick me up from work (with my bike)...

today I had a flex day (after walking Hodge) to play in the Belconnen Open Day...we had 79 players - Suze and I ended up in the last group off the 1st tee as we didn't enter until the weekend...

I didn't quite match the heights of Monday's play but I went around in 87 (net 76) to finish 6th in the gross - Suze had 78 (net 72) to win by 2 shots...

results added 13/3/15:

Orange 1: W: Masters (10) 3.3km 24 Controls

• 1 Anita Scherrer BS A 23:31
• 2 Cathy Hogg PO A 25:19
• 3 Toni Brown BS A 25:54
• 4 Carol Harding BS A 26:09
• 5 Edith Gray AO A 30:03
• 6 Bronwyn Calver BS A 30:48
• 7 Pat Miethke PO A 42:58
• 8 Monika Short BS A 48:09
• 9 Chris Bee 48:27
• Jo Allison RR A mp

other interesting(?) details for Orange 1:

• 74 individuals & teams started - 70 finished; 4 miss punched
• my overall placing - 48th
• fastest males: Lachlan Dow 16:54 (open), Tate Needham 20:05 (master), Ewan Barnett 19:12 (junior)
• fastest female: Caroline Christenson 30:44 (open), Anita Scherrer 23:31 (master), Carys Connick 25:11 (junior)
• fastest team: 34:10

my category placing through each control:

=1st, 4th, 4th, 7th, 7th, 7th, 7th, 7th, 7th, 7th, 7th, 6th, 6th, 6th, 6th, 6th, 6th, 6th, 6th, 6th, 6th, 6th, 6th, 6th, 6th

my ranking for each leg in my category:

=1st, 4th, 7th, 10th, 7th, 5th, 6th, 7th, 7th, 7th, =5th, 4th, 6th, 7th, 6th, =3rd, 8th, 6th, 5th, 6th, =6th, 6th, 7th, 6th, 6th