First light...

last night's ride home wasn't too bad...

the stats:
start temp/humidity: 26.3/41% (apparent temp 26.0)
start time: 5:33pm
total distance: 18.00
total time: 48:45 (including 2:23 stopped time)
avg speed: 22.1kph
total calories: 626
avg HR: 126

kept an extra eye out as I approached "the accident" spot...

managed to get up early again this morning, starting our walk before first light...

a bit slower on the ride in...knee was a bit achy at the start but soon warmed into it...

the stats:
start temp/humidity: 16.5/90% (apparent temp same)
start time: 7:56am
total distance: 16.61
total time: 44:45 (including 3:08 stopped time)
avg speed: 22.3kph
total calories: 460
avg HR: NR

the plan is to go for a short run at lunch and then do the final Twilight O event after work...no Jodie for competition this time as she is in Melbourne for work...