a better ride in this morning...
the stats:
start temp/humidity: 13.7/69% (apparent temp 13.1)
start time: 8:11am
total distance: 16.72
total time: 40:47 (including 1:42 stopped time)
avg speed: 24.6kph
total calories: 464
avg HR: 125
a good turnout for FkF...it was overcast, cool and breezy...I started of 7:30 again and managed to cut 1:41 off last week's time even with a slight detour at the back of Stage 88...
the stats:
start temp/humidity: 15.9/62% (apparent temp same)
start time: 12:24pm
total distance: 5.04
total time: 26:39
avg pace: 5:17
total calories: 262
avg HR: 139 (doesn't look like it was registering properly until about 2k)
recovery HR: 123/43
splits: 4:57, 5:12, 5:18, 5:13, 5:49, 0:09
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