the stats:
start temp/humidity: 17.4/55% (apparent temp 12.8)
start time: 6:10pm
total distance: 17.67
total time: 50:12 (including 0:00 stopped time)
avg speed: 21.1kph
total calories: 555
avg HR: 124
Saturday I walked the boys before heading out to Hall to do some caching as well as watch some of the National Sheepdog Trials...
in the end it took me two goes to find the first cache - it involved walking around Hall on the heritage path collecting some numbers...the walk was very enjoyable (it's about 4.5k)...I didn't find the cache with my first look so I had some lunch and watched some of the trials...
a text to Suze (aka Fore!) confirmed I was searching in the right spot so I went back again and this time I found it...what I thought was rubbish lying out in the open was actually the cache inside a filthy ziplock bag!
after that I meandered my way home via another four caches (Nicholls, Franklin and Harrison)...the first cache in Franklin saw me nearly walk on a brown snake!
Sunday was the first round of pennant for Belconnen's Brindabella Shield team at Quenabeyan...I was caddying for Tammie who was playing at #5 and had to give 7 shots to her opponent from Federal...she won 3/2 and the team won 3/2 to get their title defence off to a good start...
we called in to Fairbairn to see how the Bruce Cup team fared (they lost 4/1) and found three caches around the base...
this morning I took my time after walking Hodge and was a little late in to work...
the stats:
start temp/humidity: 10.9/72% (apparent temp same)
start time: 8:28am
total distance: 16.63
total time: 41:03 (including 1:22 stopped time)
avg speed: 24.3kph
total calories: 529
avg HR: 130
did an easy run at lunch...
the stats:
start temp/humidity: 20.4/39% (apparent temp same)
start time: 1:37pm
total distance: 5.32
total time: 30:00
avg pace: 5:38
total calories: 342
avg HR: 155
recovery HR: 116/42
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