Service...

Monday's ride home was quite zippy...

the stats:
start temp/humidity: 23.0/68% (apparent temp same)
start time: 6:01pm
total distance: 17.79
total time: 46:16 (including 1:29 stopped time)
avg speed: 23.1kph
total calories: 785
avg HR: 127

Tuesday I managed to break 40...

the stats:
start temp/humidity: 11.2/85% (apparent temp same)
start time: 8:02am
total distance: 16.64
total time: 39:45 (including 0:25 stopped time)
avg speed: 25.1kph
total calories: 480
avg HR: 128

went to the gym at lunch to work on my leg...which I think was why I was slow riding home!...

the stats:
start temp/humidity: 22.7/41% (apparent temp same)
start time: 6:14pm
total distance: 17.69
total time: 50:32 (including 1:57 stopped time)
avg speed: 21.0kph
total calories: 583
avg HR: 124

didn't ride in yesterday or walk Hodge as I had to drop my car off for its 30000k service...

did a slightly longer run at lunch...was slow in warm and windy conditions, particularly a head wind in the back half...

the stats:
start temp/humidity: 26.4/43% (apparent temp 31.0)
start time: 1:13pm
total distance: 6.94
total time: 40:00
avg pace: 5:46
total calories: 447
avg HR: 154 recovery HR: 120/41

I was pleasantly surprised to pick my car and find the price was LESS than what was quoted...

we took the boys down to the oval for a play in the main break in the first World Cup quarter final between South Africa and Sri Lanka...

another sub 40 (just) ride into work...

the stats:
start temp/humidity: 10.4/95% (apparent temp same)
start time: 8:04am
total distance: 16.61
total time: 39:57 (including 0:00 stopped time)
avg speed: 24.9kph
total calories: 386
avg HR: 123

more leg work planned at the gym at lunchtime...

tonight is the last session before assessment next week for Hodge...I'm not sure he'll pass Silver level first go!