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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

20 March 2015

FkF #307...

solid session in the gym at lunchtime yesterday, increasing weights slightly with no discomfort, certainly easier than Tuesday's session...

left work slightly early so I would be on time for dog school...

the stats:
start temp/humidity: 31.1/24% (apparent temp 29.0)
start time: 5:01pm
total distance: 17.95
total time: 45:50 (including 1:28 stopped time)
avg speed: 23.5kph
total calories: 616
avg HR: 133

there were quite a few more kangaroos at the back of Chifley, heading towards the lower slopes of Mt Taylor...

Hodge had a good night so maybe he'll do well next week after all...

this morning it was back to being a little warmer for our walk...

had a good ride in but not sub 40...

the stats:
start temp/humidity: 13.3/87% (apparent temp same)
start time: 8:06am
total distance: 16.62
total time: 40:55 (including 1:12 stopped time)
avg speed: 24.4kph
total calories: 573
avg HR: 133

it was quite warm for FkF and humid as well...was breezy on the edge of the lake...

the stats:
start temp/humidity: 29.9/30% (apparent temp 29.0)
start time: 12:25pm
total distance: 5.02
total time: 26:02
avg pace: 5:11
total calories: 311
avg HR: getting odd readings recovery HR: see above

splits: 4:42, 5:13, 5:17, 5:12, 5:33, 0:05

this one ranks as 285th...

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