gym at lunch...increased some of the weights but still at a manageable level...
rode home after work and managed to bust my age...
the stats:
start temp/humidity: 17.8/51% (apparent temp same)
start time: 6:17pm
total distance: 17.72
total time: 44:49 (including 4:33 stopped time)
avg speed: 23.7kph
total calories: 537
avg HR: 130
was switching between the cricket and MKR...watched the last three overs of the cricket...can't believe SA choked again...let's hope Australia wins tomorrow so it can be an antipodean final!
after not walking Hodge yesterday we were up in the dark this morning and it was quite fresh too...
an OK ride in with plans to run at lunch...
the stats:
start temp/humidity: 9.5/88% (apparent temp same)
start time: 8:06am
total distance: 16.63
total time: 40:38 (including 0:00 stopped time)
avg speed: 24.5kph
total calories: 471
avg HR: -
today is one year since Hodge joined our household...
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